WHOLE, ALIVE, RENEWED, CALM, CONFIDENT, ENERGIZED, BALANCED, FLEXIBLE, CENTERED, EMPOWERED!
Joseph Pilates wrote, “Physical fitness is the first requisite of happiness.” Pilates can become an integral part of your workout that develops body and mind in a way that supports the rigors of everyday life. Pilates is about positive change. It is about discovering something new and unique – each time you work the Pilates method. Pilates can help you maintain youth, strong bones, a healthy weight, and a pain-free future. If you fail to work your body, your body will not work for you. Make a contract with yourself.
I will inspire you to get fit.
Along the way, we will have crazy fun!
My goal is to continue to encourage you to enjoy the life-changing health benefits of Pilates. Strong body, strong mind, strong soul.
Inhale – Exhale!